Period cramps, also known as dysmenorrhea, can be extremely painful for many women. The pain is caused by the uterus contracting to shed its lining during menstruation. These contractions can be especially intense if the uterus is tilted backwards or if the flow of blood and tissue is blocked. The pain can also be triggered by prostaglandins, hormone-like substances that cause the muscles in the uterus to contract more forcefully. The severity of the cramps can vary from woman to woman, with some experiencing mild discomfort while others have debilitating pain. Factors such as age, genetics, stress, diet, and overall health can also contribute to the intensity of the cramps.
There are several ways to help alleviate period cramps, such as taking over-the-counter pain medications, using heating pads, practicing relaxation techniques, exercising regularly, and maintaining a healthy diet. In some cases, hormonal birth control can help reduce the severity of cramps by regulating hormone levels and reducing the frequency of menstruation. If the pain is severe and persistent, it is important to consult a healthcare provider to rule out any underlying medical conditions that may be causing the cramps. Overall, understanding the causes of period cramps and finding effective ways to manage the pain can help women feel more comfortable and functional during their menstrual cycles.
Why does my lower back hurt when I start my period?
For some people, severe lower back pain is a frequent symptom. This may be related to increased inflammation during menstruation. In one study , researchers found that women with higher inflammatory markers during their period were more likely to experience abdominal cramping and back pain.
Why do period cramps hurt so bad the first day?
Prostaglandins cause the muscles and blood vessels of the uterus to contract. On the first day of a period, the level of prostaglandins is high. As bleeding continues and the lining of the uterus is shed, the level goes down. This is why pain tends to lessen after the first few days of a period.
Why do I cramp so bad when I start my period?
During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.
How do I choose a pediatrician AAP?
If you’re new to an area, start by searching for pediatricians on your insurance company’s website or try the American Academy of Pediatrics (AAP) Find a Pediatrician tool. Look at online reviews and ratings, but proceed with caution.
At what age should you switch from a pediatrician?
At what age do most people switch, and how? There’s no set age for switching from a pediatrician to an adult doctor — it can be whenever a person feels ready. Most pediatricians stop seeing patients who are between the ages of 18 and 21, so you’ll need to make the switch eventually.
How do I switch to a new pediatrician?
Once you’ve decided to end a relationship with your pediatrician, it can be a straightforward process. When you find another doctor, contact the office of your old one and have it send your child’s medical records to the new practice, Hill says.
