Why is my knee stiff 2 months after ACL surgery?

This stiffness is often due to scar tissue formation; without physical therapy, it can lead to reduced mobility and function.

What is Phase 4 of ACL recovery?

ACL Rehabilitation Phase 4 In Phase 4, you first walk, jog and then run. The goal is to retrain your running form and technique before any cutting or change of direction.

When does knee stiffness go away after surgery?

On average, patients may experience stiffness for several weeks to a few months after knee replacement surgery. It’s important to note that this period is a transient phase that gradually improves with time and proper rehabilitation.

What to expect 4 months after ACL surgery?

Months 3-4: Jogging Phase Throughout months 3 through 4 you will work on functional strengthening with moving forwards and backwards, increasing your cardiovascular fitness and starting a jogging progression, core strengthening and overall lower extremity flexibility.