Why does my son’s knee cap hurt?

Tight muscles on the back of the thighs (hamstrings) force the quadriceps to work harder, which may cause kneecap pain. Patellar tendonitis (PDF), or jumper’s knee, happens when the patellar tendon becomes inflamed. It is common in children who do repetitive jumping activities, like jump rope or basketball.

Is it normal for a 10 year old to have knee pain?

Knee pain in children can be a result of many factors. Most commonly it is a result of overuse in active teenagers, but can also be caused by a specific trauma or condition. It is quite common for children to complain of knee pain without having sustained any type of trauma or injury, especially active adolescents.

Is knee pain part of puberty?

Can knee pain be caused by puberty? Puberty itself does not cause knee pain, but some conditions more commonly occur during puberty. These include Osgood-Schlatter disease and Sinding-Larsen-Johansson disease. Knee injuries are also common among adolescents due to increased involvement in sports and physical activity.

Why does my 4 year old have pain behind his knees?

Growing pains are often described as an ache or throb in the legs — often in the front of the thighs, the calves or behind the knees. Growing pains tend to affect both legs and occur at night, and may even wake a child from sleep. Although these pains are called growing pains, there’s no evidence that growth hurts.

Why does my 10 year old’s knee cap hurt?

He says knee pain in that age group can be from overuse, an imbalance in muscle strength and flexibility, or from Osgood-Schlatter disease, a growth-related disease.

What is the number one knee mistake?

1. You aren’t moving enough. One of the biggest mistakes we see patients with knee pain make is to begin using their knees less.

What makes bad knees worst?

Making unhealthy lifestyle choices Smoking, for instance, dehydrates the muscles, cartilage, and other soft-tissues in your knee. Being overweight puts extra stress on your knee, increasing your risk for injury. Not getting enough quality sleep also deprives your knee of the rest it needs to regenerate cells.

What is the number 1 cause of knee pain?

The most common causes of knee pain are related to aging, injury or repeated stress on the knee. Common knee problems include sprained or strained ligaments, cartilage tears, tendonitis and arthritis.

What makes a knee injury worse?

But high-impact activities can make knee pain worse. Exercise like running, kickboxing, or high intensity interval training (HIIT) can jar your joints and make your knee pain worse. Some stretching exercises, like squats and lunges, can put extra pressure on your knees as well.

What is the #1 mistake that makes bad knees worse?

The outcome can be discomfort, pain, and a higher propensity for knee injury. In this article, Dr. Marc Jacobchick helps to unpack the #1 mistake that makes bad knees worse – a lack of exercise.