Both skull crushers and lying tricep extensions are popular exercises that target the triceps muscles, but they have some key differences. Skull crushers, also known as lying tricep extensions, involve lying on a bench with a barbell or dumbbells and lowering the weight towards the forehead, hence the name “skull crushers”. This exercise primarily targets the long head of the triceps muscle and also engages the lateral and medial heads to a lesser extent.
On the other hand, lying tricep extensions are similar in technique but differ in terms of hand placement and grip. While skull crushers involve an overhand grip on the barbell or dumbbells, lying tricep extensions often use an underhand grip which can slightly change the activation of the triceps muscles. Additionally, lying tricep extensions typically allow for a greater range of motion compared to skull crushers, making them a more versatile exercise for targeting the triceps from different angles.
In summary, both exercises are effective for building strength and muscle in the triceps, but they vary in terms of grip, hand placement, and range of motion. Individuals can choose to incorporate both exercises into their workout routine to ensure balanced muscle development in the triceps. It is important to use proper form and technique to prevent injury and maximize the benefits of these exercises.
Are skull crushers push or pull?
As previously explained, skull crushers are a single-joint exercise isolating the triceps. “They’re also a ‘push’ exercise and are therefore suitable for workouts in push-pull programs, and also work as an opposing muscle group exercise if you’re working on the biceps, for example,” says Flynn Endres.Oct 1, 2021
Do skull crushers work triceps or biceps?
Skull crushers are a single-joint exercise designed to isolate the triceps and are popular as part of an upper-body or push/pull routine. The exercise is typically done on a bench but can also be performed on a mat using either dumbbells or a barbell.Oct 1, 2021
Are skull crushers a back workout?
The skull crusher is a push exercise that isolates the triceps brachii, working it from the elbow up to the latissimus dorsi muscle of the back. 2 The triceps brachii contains three heads, which you can target by doing various lying triceps extension variations.Aug 2, 2022
Do skull crushers train the long head of the tricep?
Skull crushers work all three heads of the tricep but the medial head is the main driver. This exercise can be performed with dumbbells barbells, EZ bar, and the cable machine, and can be done on a bench or on the floor.
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