After meniscus surgery, it is important to resume physical activities gradually and choose exercises that do not strain or damage the knee joint. One of the best exercises for post-meniscus surgery recovery is aquatic therapy or water exercises.
Aquatic therapy involves performing various exercises in a pool, where the water provides buoyancy and reduces the stress on the knee joint. This low-impact exercise allows for a wider range of motion and strengthens the muscles around the knee without putting excessive pressure on the joint.
Swimming is particularly beneficial after meniscus surgery as it improves cardiovascular fitness, builds strength, and promotes overall flexibility. Water walking or jogging can also be effective in improving muscle endurance and joint stability.
Another exercise option is cycling, either using a stationary bike or a regular bicycle. Cycling is a low-impact activity that helps increase range of motion, improves leg strength, and promotes blood circulation without putting excessive stress on the knee joint. It can be gradually progressed from a low resistance level to higher intensities as tolerated.
Flexibility exercises, such as stretching and yoga, can also be helpful in promoting joint mobility and preventing stiffness in the knee region. However, it is important to avoid closed-chain exercises (where the foot is fixed on the ground) that involve deep knee bends or lunges, as they can strain the knee joint.
Regardless of the exercise routine chosen, it is crucial to consult with a physical therapist or healthcare professional to receive personalized guidance and to ensure that the exercises are suitable for your specific condition. Building strength gradually and being mindful of any discomfort or pain during exercise is essential for a safe and successful post-meniscus surgery recovery.
How do you rehab after meniscus surgery?
– Quad sets, glute sets.
– Ankle pumps.
– Hamstring and calf stretches.
– Multi-angle isometrics for quads (90 to 60 degrees)
– Straight leg raises (multi-plane)
– Knee extension, open chain 90 to 40 degrees.
– Patellar mobs.
– Heel slides to tolerance.
How long does it take to walk again after meniscus surgery?
Activity Uncomplicated meniscectomy Meniscus repair surgery
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Bear weight (put weight on your knee while standing or walking) Right away, as tolerated 0 to 6 weeks
Walk without crutches 2 to 7 days 4 to 6 weeks
How long after meniscus surgery can I start rehab?
Range of Motion (ROM) exercises are also limited until 6 weeks after surgery, and a full return to a normal level of activity or sports training is not encouraged until 5 to 6 months after the surgery.
When can I start rehab after meniscus surgery?
Generally you will be able to return to normal activities and sports approximately 6 weeks after a partial meniscectomy and 3-4 months after a meniscal repair or replacement. However, it is always recommended that you get your surgeons approval before beginning any exercises or activities following meniscus surgery.
