– 02 of 27. Southern Shrimp Pasta Salad. …
– 05 of 27. Herbed Chicken-And-Rice Salad. …
– 08 of 27. Tropical Chicken Lettuce Wraps. …
– 11 of 27. Greek Grilled Chicken Pita. …
– 14 of 27. Chicken Salad With Grapes and Pecans. …
– 17 of 27. Broccoli, Grape, And Pasta Salad.
– Watermelon (92%) – this juicy fruit provides electrolytes such as potassium, a good dose of Vitamin C, and provides fiber. …
– Strawberries (92%) – They’re low in calories. …
– Tomatoes (94%) – One medium tomato alone provides about a half cup (118 ml) of water!
– Cucumber. Cucumbers have high water content and are known for their cooling properties, making them an excellent choice to reduce stomach heat. …
– Coconut Water. …
– Mint. …
– Yogurt. …
– Watermelon.
Eat fruits and vegetables. Experts recommend eating produce with high water content, such as berries, watermelon, cucumbers, tomatoes, celery and bell peppers. While lettuce is known to contain a lot of water, Wood said darker greens such as kale and spinach can also be hydrating.
– 02 of 27. Southern Shrimp Pasta Salad. …
– 05 of 27. Herbed Chicken-And-Rice Salad. …
– 08 of 27. Tropical Chicken Lettuce Wraps. …
– 11 of 27. Greek Grilled Chicken Pita. …
– 14 of 27. Chicken Salad With Grapes and Pecans. …
– 17 of 27. Broccoli, Grape, And Pasta Salad.
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