The pain may get worse after sitting down for too long or jumping, squatting, and running. Initially, you may only feel pain in your knee as you begin exercising or after vigorous exercise. Over time, the pain may get worse and start to interfere with playing your sport.
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What not to do with quadriceps tendonitis?
– Quad stretches. Runners with quadriceps tendonitis are often told that their quads are too tight and to blame for their injury. …
– Deep squats (below 90-degrees knee flexion) Squatting too low too soon can often increase your pain.
How to get rid of quad tendon pain?
Treatment for quadriceps tendinitis involves resting and icing the joint, avoiding activities that cause pain, and taking over-the-counter anti-inflammatory medicines as needed. Your doctor may also prescribe physical therapy exercises to stretch and strengthen the legs.
