What is your knee pain telling you?

Overall knee pain can be due to bursitis, arthritis, tears in the ligaments, osteoarthritis of the joint, or infection. Instability, or giving way, is also another common knee problem.

What are the red flags for knee pain?

Locking or Catching Sensations: If your knee feels like it’s “catching” or “locking” during movement, it may be a sign of structural problems that need evaluation and treatment. Loss of Range of Motion: A decrease in your knee’s range of motion, especially if accompanied by noises, should not be overlooked.

How do I make my knees stop hurting?

– Applying ice.
– Taking a pain reliever.
– Using a heating pad.
– Stretching.
– Foam rolling.
– Using a massage gun.
– Resting.
– Modifying your workouts.