Osteoporosis is a condition characterized by the progressive loss of bone density, leading to weak and brittle bones. It primarily affects older adults, especially postmenopausal women. While osteoporosis can result in various complications, the most devastating one is the increased risk of fractures.
Fractures are the most common and severe consequence of osteoporosis. Bones become so weak and fragile that even a slight impact or fall could lead to a fracture. The most frequently affected areas are the hip, spine, and wrist. Hip fractures, in particular, are associated with high morbidity and mortality rates. They often require surgery, prolonged hospital stays, and significant rehabilitation. In elderly individuals, hip fractures can result in long-term functional limitations, loss of independence, and a reduced quality of life.
Spinal fractures, also known as vertebral compression fractures, can cause severe back pain, height loss, and a hunched posture. These fractures can lead to a decrease in lung capacity, increased difficulty in breathing, and reduced physical activity. Moreover, multiple vertebral fractures can result in considerable spinal deformities.
Wrist fractures typically occur due to a fall on an outstretched hand. While they may not be life-threatening, they can cause significant pain, stiffness, and reduced hand function.
In addition to fractures, osteoporosis may also contribute to other complications. These include severe pain, limited mobility, disability, and an increased risk of subsequent fractures.
To prevent the devastating complications of osteoporosis, early diagnosis and treatment are crucial. Regular bone density assessments, lifestyle modifications, such as weight-bearing exercises and a balanced diet rich in calcium and vitamin D, and appropriate medication can help slow down bone loss, improve bone density, and reduce the risk of fractures.
Should I worry if I have osteoporosis?
Osteoporosis can cause the bones in the spine to break and begin to collapse, so that some people with it get shorter and are not able to stand up straight. Broken hips are especially serious—afterward, many people are not able to live on their own and are more likely to die sooner.
What are 3 uncontrollable risk factors of osteoporosis?
– Gender. Your chances of developing osteoporosis are greater if you are a woman. …
– Age. The older you are, the greater your risk of osteoporosis. …
– Body size. Small, thin-boned women are at greater risk.
– Ethnicity. Caucasian and Asian women are at highest risk. …
– Family history.
How can I increase bone density in my hips?
Weight-bearing aerobic activities Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on bones in the legs, hips and lower spine to slow bone loss.
What is quite alarming about osteoporosis disease?
Having low BMD is understood to be a central risk factor for developing fractures, most notably proximal femur fractures. As such, a high number of women suffer from osteoporosis. These figures point to something quite alarming: more than 33% of all adult women will eventually suffer from an osteoporotic fracture [8].Aug 6, 2023
