Self-care is the practice of individuals looking after their own health using the knowledge and information available to them. It is a decision-making process that empowers individuals to look after their own health efficiently and conveniently, in collaboration with health and social care professionals as needed.
Self-care is the act of engaging in different activities to gain or maintain an optimal level of overall health that can add to your well-being. It’s a simple concept but one that often gets ignored. These are intentional actions you take every day to fulfill an area of need in your life.Oct 1, 2022
Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.
1. Self-care is the practice of individuals looking after their own health using the knowledge and information available to them. It is a decision-making process that empowers individuals to look after their own health efficiently and conveniently, in collaboration with health and social care professionals as needed.
Personally, self-care is the practice of looking after and prioritising own mental and physical wellbeing. Looking after your mental health and physical health. Caring for others in your community, friends and family can help take the focus or fear off yourself and deflect in a healthy manner.
– Books or journals. …
– Tea or comforting beverages. …
– Preferred snacks.
– Photos.
– Exercise equipment. …
– Favourite song lyrics. …
– Affirmation notes.
– Nice cards or mementos.
– Books or journals. Dive into the world of your favourite books or use a journal to write down your thoughts, feelings, or creative ideas. …
– Tea or comforting beverages. …
– Preferred snacks.
– Photos.
– Exercise equipment. …
– Favourite song lyrics. …
– Affirmation notes.
– Nice cards or mementos.
– Books or journals. …
– Tea or comforting beverages. …
– Preferred snacks.
– Photos.
– Exercise equipment. …
– Favourite song lyrics. …
– Affirmation notes.
– Nice cards or mementos.
– Metal storage basket.
– Cable knit throw.
– Slippers.
– Face masks.
– Body wash.
– Body scrub.
– Hand soap.
– Seasonal candle.
– Weighted Blankets. Weighted blankets are shown to reduce anxiety as the weight of the blanket applies pressure to the body as human contact would (like a hug or a cuddle), which can help one’s body relax. …
– Essential Oils. …
– Acts of Service. …
– Art Supplies. …
– Journal. …
– Sensory Rings / Anxiety Rings. …
– Joovv Red Light.
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