After back surgery, it is common to experience pain and discomfort as the body heals. There are several options available for managing postoperative pain effectively.
One of the best ways to alleviate pain after back surgery is to take prescribed pain medications as directed by your healthcare provider. These medications may include nonsteroidal anti-inflammatory drugs (NSAIDs), acetaminophen, or opioids. It is important to follow your doctor’s instructions carefully and not to exceed the recommended dosage.
In addition to medication, physical therapy can also play a crucial role in managing pain after back surgery. Physical therapy helps improve mobility, strengthen the muscles supporting the spine, and reduce inflammation. Your physical therapist can create a personalized treatment plan to address your specific needs and help you recover more quickly.
Other strategies for managing pain after back surgery include applying ice or heat packs to the affected area, practicing relaxation techniques such as deep breathing or meditation, and getting plenty of rest. It is important to listen to your body and not push yourself too hard during the recovery process.
Overall, the best thing for pain after back surgery is a combination of medication, physical therapy, and self-care techniques. By working closely with your healthcare team and following their recommendations, you can effectively manage your pain and promote healing after surgery.
After surgery, you can expect your back to feel stiff and sore. You may have trouble sitting or standing in one position for very long. It may take 4 to 6 weeks to get back to doing simple activities, such as light housework. It may take 6 months to a year for your back to get better completely.
Your Recovery It may take 4 to 6 weeks to get back to doing simple activities, such as light housework. It may take 6 months to a year for your back to get better completely. You may need to wear a back brace while your back heals. And your doctor may have you go to physiotherapy.
In general, most people are advised to limit their activities for two to four weeks after herniated disc surgery. However, some people may need to remain on bed rest for up to eight weeks. Your doctor will give you specific instructions based on your individual situation.
– Create an exercise plan. …
– Stop smoking. …
– Fuel your body. …
– Prepare your home. …
– Find a caregiver. …
– Walk often during your back surgery recovery. …
– Be careful bathing and grooming. …
– Follow basic mobility instructions.
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