After undergoing a lumbar discectomy, the choice of exercises is crucial to ensure proper recovery and prevent future injuries. The best exercise post-lumbar discectomy is often determined on an individual basis, considering factors such as pain level, overall health, and instructions from the surgeon or physical therapist.
One of the most recommended exercises after lumbar discectomy is walking. Walking promotes blood flow and helps improve overall flexibility and strength. It is a low-impact exercise that puts minimal stress on the spinal column but still effectively engages the core muscles. Gradually increasing the duration and intensity of walks can aid in strengthening the back and enhancing endurance.
Another beneficial exercise is swimming. The buoyancy of water reduces pressure on the spine, making it an ideal option for those recovering from a discectomy. Swimming helps maintain cardiovascular fitness, strengthens muscles without putting excessive strain on the back, and supports proper posture and alignment.
Core strengthening exercises, such as pelvic tilts and gentle abdominal strengthening exercises, are crucial for post-lumbar discectomy recovery. These exercises focus on strengthening the abdominal and back muscles, providing stability to the spine and reducing the risk of future injuries. It is essential to perform these exercises under the guidance of a trained professional to ensure correct form and avoid strain or further damage.
Stretching exercises, including hamstring stretches, hip flexor stretches, and lower back stretches, promote flexibility and relieve muscle tension. These exercises should be performed in a controlled manner without causing pain or discomfort.
Overall, the best exercise after a lumbar discectomy is a combination of low-impact exercises, core strengthening exercises, and stretching. However, it is crucial to consult with a healthcare professional or physical therapist to tailor an exercise plan based on individual needs and limitations. Regular exercise, along with proper nutrition and rest, can significantly aid in the recovery process and enhance overall well-being.
When can I return to sports after lumbar discectomy?
According to Eck et al., following a traditional microdiscectomy, pain relief and normal range of motion are required for return to play. This usually requires at least 6-8 wk for non-collision sports and 3 months for collision sports (1).
What exercises should you avoid after a discectomy?
Adding More Stretches at 2 to 6 Weeks Many surgeons recommend no bending, twisting, or lifting for the first 2 to 6 weeks after lumbar microdiscectomy surgery.
What exercises to avoid after discectomy?
Avoid heavy lifting greater than 10kg until 12 weeks after your surgery. Avoid prolonged sitting until neural sensitivity has settled. Avoid heavy lifting and any prolonged activity (sitting and standing) for 12 weeks post operatively due to the risk of recurrent disc prolapsed.
What should I avoid after lumbar discectomy?
Avoid strenuous activities, such as bicycle riding, jogging, weight lifting, or aerobic exercise, until your doctor says it is okay. Ask your doctor when you can drive again. Avoid riding in a car for more than 30 minutes at a time for 2 to 4 weeks after surgery.
What are the cons of discectomy?
– Nerve root damage.
– Bowel/bladder incontinence.
– Bleeding.
– Infection.
– Possible buildup of fluid in the lungs that may lead to pneumonia.
– Deep vein thrombosis, which occurs when blood clots form in the leg.
– Pain that persists after the surgery.
What is the success rate of a discectomy?
What is the success rate of a diskectomy? Lumbar discectomies have a success rate between 60% and 90%. Several factors contribute to the likelihood that your surgery will be successful. Your surgeon will be able to give you insight into what to expect.
What is the recovery time for endoscopic discectomy?
Nerves may take some time to heal and patients may experience some temporary numbness and tingling in the legs. Most patients can return to work about 2 to 4 weeks after the procedure, however those with physically demanding jobs may have to wait longer to return to work.
What are the disadvantages of endoscopic lumbar discectomy?
– Injury to neural structures and dural tear. …
– Injury to vascular structures. …
– Injury to the peritoneal contents. …
– Missed fragment. …
– Other local complications. …
– Posterior neck pain and seizures. …
– Postoperative dysesthesia. …
– Residual pain.
What are the risks of endoscopic discectomy?
Regardless of the surgical methods, the most common complications related to endoscopic spinal surgery include dural tears and perioperative hematoma. transient dysesthesia, nerve root injury and recurrence.
