– Clear broth.
– Gelatin desserts.
– Plain potatoes.
– Pretzels.
– Saltine crackers.
– Roasted/baked chicken.
What food to avoid when you have a cold?
It’s best to avoid citrus fruits, sweets and sugary foods, spicy foods, fried and fatty foods, dairy products, alcohol, caffeinated drinks, and crunchy snacks during a cold or cough.
What foods are easy to eat when sick?
– Eggs.
– Vegetables (cooked, canned, or frozen—avoid raw fresh vegetables)
– Fruit (canned or juice is often easier on an upset stomach)
– Lean meat like chicken or fish cooked with little fat or seasoning.
– Pudding.
– Popsicles.
– Weak tea (decaffeinated is preferred)
What is the best comfort food when sick?
– Clear broth.
– Gelatin desserts.
– Plain potatoes.
– Pretzels.
– Saltine crackers.
– Roasted/baked chicken.
What foods should I avoid when sick?
Avoid foods and drinks that upset your stomach, such as full-fat dairy and spicy foods. Avoid stimulants, such as alcohol, caffeine, and cigarettes. Eat small meals more frequently throughout the day.
