A 2021 study defined self-care as “the ability to care for oneself through awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being.” So, “self-care Sunday” is the radical idea of devoting one day a week to de-stressing and nourishing your health and well-being.
What is a good quote for Happy Sunday?
Happy Sunday Quotes “Sundays are for cozy blankets, warm hugs, and smiles that light up the world.” “Let go of the past week’s worries and embrace the happiness of Sunday.” “Sunday is a day to be free, to smile, and to appreciate the little things that bring us joy.”
What are the 3 rules of self-care?
– Self-care is a lifestyle.
– Self-care is not static.
– Self-care sometimes involves elimination.
– Don’t compare your self-care.
What are 5 self-care strategies?
– Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. …
– Eat healthy, regular meals and stay hydrated. …
– Make sleep a priority. …
– Try a relaxing activity. …
– Set goals and priorities. …
– Practice gratitude. …
– Focus on positivity. …
– Stay connected.
What is the first rule of self-care?
1. No Hitting. A beginning rule for self-care is to avoid harm…for others certainly, and for ourselves. Sometimes avoiding self-harm means proactively addressing physically harmful behaviors—which often engages therapy as a self-care strategy.
