– Katsu Pork Cutlet. Mike Garten. …
– Chicken Kebabs. Con Poulos. …
– Lemon-Thyme Chicken. Mike Garten. …
– Apricot-Glazed Chicken and Corn. Con Poulos. …
– Mâche, Beet, and Orange Salad. …
– Hot Honey-Roasted Salmon and Radishes. …
– Thai-Style Peanut Chicken Wraps. …
– Chickpea, Spinach, and Quinoa Patties.
– Chicken sausage, peppers & greens: …
– Roasted veggies + rotisserie chicken + polenta: …
– Veggie burgers + sweet potato fries + broccoli: …
– GF grilled sandwiches + tomato soup: …
– Pesto chicken & lentil pasta with arugula or peas:
– Simple Sour Cream Chicken Enchiladas. kyleecooks.com. …
– Chicken, Broccoli Shells, and Cheese. …
– Chicken Avocado Caprese Salad. …
– Creamy Pasta With Bell Pepper and Sausage. …
– Chicken Sisig With Egg. …
– One-Pan Mexican Rice Skillet. …
– Sheet Pan Greek Chicken. …
– Lemon Garlic Salmon.
– 1Kung pao chicken noodle tray bake. …
– 25-ingredient meatball carbonara. …
– 310-minute cheat’s fried rice. …
– 4Easy beef stir-fry. …
– 5Easy tuna, sweetcorn and rice slice. …
– 6Quick fish finger burgers. …
– 7Japanese-style pork and soba noodle stir-fry.
Limited fat and protein At night, that could lead to uncomfortable symptoms like reflux or bloating, so you’re better off eating carbs and a little protein, she says. For example, scrambled eggs with a side of fruit, a small salad with nuts and chickpeas, or a piece of chicken and steamed veggies.
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