It’s a time to unwind, relax, and recharge after a long stressful day. Self care night is all about taking care of yourself and doing things that make you feel good.
Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or catching lunch with a friend.
– Put your phone on ‘do not disturb’ …
– Diffuse essential oils. …
– Take a warm bath with dim lighting. …
– Read a book. …
– Practice a skincare routine. …
– Apply lavender lotion. …
– Practice meditation or gentle stretching. …
– Write in a journal.
However, a better way is to have a more frequent routine to prevent burn out in the first place. Perhaps you will schedule a self care evening every Friday night or just once a month, as part of your self care Sunday, if that works best for you. Remember, it is supposed to be something to look forward to and enjoy.Sep 8, 2022
What Does Self Care Night Mean? A self care night routine is a dedicated time to focus on yourself and your well-being. It’s a time to unwind, relax, and recharge after a long stressful day. Self care night is all about taking care of yourself and doing things that make you feel good.
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