It’s a time to unwind, relax, and recharge after a long stressful day. Self care night is all about taking care of yourself and doing things that make you feel good.
What is considered self-care?
Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or catching lunch with a friend.
What to do for a selfcare night?
– Put your phone on ‘do not disturb’ …
– Diffuse essential oils. …
– Take a warm bath with dim lighting. …
– Read a book. …
– Practice a skincare routine. …
– Apply lavender lotion. …
– Practice meditation or gentle stretching. …
– Write in a journal.
How often should I have a self-care night?
However, a better way is to have a more frequent routine to prevent burn out in the first place. Perhaps you will schedule a self care evening every Friday night or just once a month, as part of your self care Sunday, if that works best for you. Remember, it is supposed to be something to look forward to and enjoy.Sep 8, 2022
What does self-care night mean?
What Does Self Care Night Mean? A self care night routine is a dedicated time to focus on yourself and your well-being. It’s a time to unwind, relax, and recharge after a long stressful day. Self care night is all about taking care of yourself and doing things that make you feel good.
