The most common causes of pain to the lateral knee area are Iliotibial Band Syndrome and a lateral collateral ligament sprain or a lateral meniscus tear. Some of the causes that may lead to one or more of these problems include: Long distance running. Using stairs, particularly going up stairs.
Iliotibial band syndrome is a common knee injury. The most common symptom is lateral knee pain caused by inflammation of the distal portion of the iliotibial band. The iliotibial band is a thick band of fascia that crosses the hip joint and extends distally to insert on the patella, tibia, and biceps femoris tendon.
1. You aren’t moving enough. One of the biggest mistakes we see patients with knee pain make is to begin using their knees less.
The outcome can be discomfort, pain, and a higher propensity for knee injury. In this article, Dr. Marc Jacobchick helps to unpack the #1 mistake that makes bad knees worse – a lack of exercise.
– Squatting.
– Deep lunging.
– Running.
– High-impact sports and repetitive jumping.
– Walking or running up stairs.
– Low-impact exercises to try.
– Tips.
– When to avoid exercise.
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