More generally, individuals experiencing pain while descending stairs may have issues related to either the knee or kneecap joints, themselves (bone and connective tissue) or the patellar tendon, which is an extension of the quadriceps (thigh) muscle.
Why do my knees hurt when I go up and down stairs?
If you are experiencing knee pain when climbing or descending stairs, it is likely that the cartilage is damaged so that the kneecap is sliding out of position, causing pain and discomfort. Going up stairs can be uncomfortable or even painful, however, going down puts much more pressure on the knees.
What muscles are used going down stairs?
When you go up stairs, your body has to contract several muscles (such as hamstrings, quads, calves, and glutes) to lift your body. Walking down stairs involves a controlled lengthening of those same muscles, and the muscles in your back also help stabilize your body.
Why do my knees hurt when I walk downhill and stairs?
In a healthy knee, articular cartilage keeps your kneecap stable and cushioned and provides lubrication to the knee joint. If you are experiencing knee pain when climbing or descending stairs, it is likely that the cartilage is damaged so that the kneecap is sliding out of position, causing pain and discomfort.
How to fix chondromalacia?
Non-operative treatment is the usual treatment for this problem. You may require 4-6 weeks of Physical Therapy treatment, and then several more months of a home stretching and strengthening program to treat your chondromalacia patella. Getting the pain and inflammation under control is the first step.
How long should it take for knee pain to go away?
You should see the biggest change in your symptoms within the first couple of weeks. Most problems should have improved within 6 weeks. If your knee problem hasn’t improved within 6 weeks of following this advice, it’s a good idea to talk to a healthcare professional about your symptoms.Feb 2, 2023
How long is too long for knee pain?
Generally, athletes should see a healthcare provider for pain lasting more than 48 hours and other adults should see an expert if there seems to be no change for three weeks. Generally, most healthcare providers recommend that you schedule an appointment as soon as you notice that your symptoms impact the way you live.
How long should knee pain last before seeing a doctor?
If you try to wait out your pain and it doesn’t seem to go away, a doctor can help. Generally, athletes should see a healthcare provider for pain lasting more than 48 hours and other adults should see an expert if there seems to be no change for three weeks.
When should I take my child to the doctor for knee pain?
Watch closely for changes in your child’s health, and be sure to contact your doctor or nurse advice line if: Your child has tingling, weakness, or numbness in the knee. Your child has any new symptoms, such as swelling. Your child has bruises from a knee injury that last longer than 2 weeks.
