Bursitis, tendinitis, Baker’s cyst, osteoarthritis, and rheumatoid arthritis are some possible reasons you woke up with knee pain, even with no injury. You can visit your doctor for a proper examination and treatment to improve your condition.
Nighttime knee pain can be caused by any condition that results in pain during the day, such as injuries like knee sprains, bursitis, or tendinitis, as well as doing too much of an activity without adequate preparation, wearing worn-out or unsupportive shoes, or medical issues.
Avoid any high-impact exercises and movements that could cause or worsen any injuries you may have sustained. If the pain becomes so unbearable that any movement causes discomfort, call a medical professional immediately. This is especially true if you have undergone knee surgery in the past.
– Rest your knee joint. Stay off your feet as much as possible. …
– Switch to low-impact movement. Stay active but try movement that’s easy on your knee joints. …
– Ice your knee. Wrap a bag of ice cubes or frozen vegetables in a towel. …
– Wrap your knee. …
– Prop your knee up. …
– Try pain relievers.
Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures.
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