Pain on any other part of the thigh or hip is the most common kind of pain mistakenly attributed to ITBS, but it is definitely something else — even if it is partially related to the iliotibial band, it’s still not “IT band syndrome.” Greater trochanteric pain syndrome is the appropriate label for most unexplained hip …
Sometimes the diagnosis is tricky, because the lateral meniscuslateral meniscusThe lateral meniscus (external semilunar fibrocartilage) is a fibrocartilaginous band that spans the lateral side of the interior of the knee joint. It is one of two menisci of the knee, the other being the medial meniscus. It is nearly circular and covers a larger portion of the articular surface than the medial.https://en.wikipedia.org › wiki › Lateral_meniscusLateral meniscus – Wikipedia, the carti- lage inside the knee, sits just beneath the ITB and a tear can sometimes mimic ITB pain. The difference, however, is that cartilage dam- age tends to hurt both with walking and with running, while ITB pain generally only occurs with running.
Lateral (outer) knee pain can be caused by several things, but the most common cause is Iliotibial Band Syndrome, an overuse injury due to the Iliotibial band moving across the outside of knee joint. This pain on the outside of your knee, is also called Runner’s Knee.
Meniscus tears that are catching the joint would be expected to hurt as soon as one started to run. In addition, meniscus tears should be painful at the joint line, whereas a tight iliotibial band would usually hurt when one pushes directly over the lateral epicondyle and flexes and extends the knee.
The most common symptoms of IT band syndrome include swelling and pain on the outside of the knee. You may also experience: Pain that increases with activity or lingers long after you stop. An uncomfortable popping sensation along the outside of the knee (also known as crepitus, or joint popping).
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