– Emotional Self-Care. Activities that help you connect, process, and reflect on a full range of emotions. …
– Practical Self-Care. …
– Physical Self-Care. …
– Mental Self-Care. …
– Social Self-Care. …
– Spiritual Self Care.
What is self-care and what are the six areas addressed by a self-care plan?
The six domains of self-care include: cognitive, emotional, interpersonal, physical, practical and spiritual self-care. We defined these self-care terms using research and student focus groups.
What is an example of self-care?
What is Self-Care? Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or catching lunch with a friend.
What should be in a self-care plan?
– Develop a regular sleep routine.
– Aim for a healthy diet.
– Take lunch breaks.
– Go for a walk at lunchtime.
– Take your dog for a walk after work.
– Use your sick leave.
What is the self-care plan?
“A self-care plan is a thoughtfully constructed and intentionally engaged guide (wellness curriculum) to promote our health and wellbeing.” A self-care plan takes the concept of being a life-long learner and engages the person in building a curriculum of knowledge, skills and attitudes to support their wellbeing.
