– Strawberries. …
– Oats. …
– Extra virgin olive oil. …
– Dark chocolate. …
– Cruciferous vegetables, like broccoli. …
– Beans. …
– Prunes. …
– Avocados.
– Dairy products such as milk, yogurt and cheese.
– Fish with edible bones, and.
– Calcium-fortified soy milk, beancurd/tofu.
Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds. Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body.
As the lifespan of an artificial knee joint is typically between 15-20 years, patients that…
You can usually safely ignore occasional pops or creaks from your knees, as long as…
- Rest. Take a break from your normal activities to reduce repetitive strain on your…
Each of your knees has two C-shaped pieces of cartilage that act like a cushion…
If you try to wait out your pain and it doesn't seem to go away,…
CityMDCityMDCityMD is a healthcare company co-founded in 2010 by Rich Park and a group of…