– Strawberries. …
– Oats. …
– Extra virgin olive oil. …
– Dark chocolate. …
– Cruciferous vegetables, like broccoli. …
– Beans. …
– Prunes. …
– Avocados.
What is the best comfort food during your period?
– Dairy products such as milk, yogurt and cheese.
– Fish with edible bones, and.
– Calcium-fortified soy milk, beancurd/tofu.
What is the best food during your period?
Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds. Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body.
