– Yam or Sweet Potato Puree. Sweet potatoes and yams are not the same, but when it comes to starting solids, they may as well be! …
– Acorn or Butternut Squash Puree. …
– Green Pea Puree. …
– Green Bean Puree. …
– Avocado Puree. …
– Apple Puree. …
– Pear Puree. …
– Plantain or Banana Puree.
What is best for making baby food?
Butter, lard, coconut oil, coconut cream, avocado, and whole milk homemade yogurt are all great options. Mix two purees together for more flavor profiles as baby gets used to more foods. Add texture to any puree by stirring in baby oatmeal, hemp seeds or chia seeds.
How do I make my own baby food?
– Wash and peel produce and remove any seeds or pits. …
– Cook food until it’s very tender. …
– Puree or mash fresh fruit or fruit canned in its own juice. …
– Make sure the texture and temperature are appropriate. …
– Cook eggs, meats and poultry until well done. …
– For convenience, freeze prepared baby food for later use.
What are the best ingredients for baby food?
– well-cooked eggs, for example, small pieces of hard-boiled or scrambled eggs.
– soft foods, such as cooked mashed potato or sweet potato.
– portions of soft fruits, such as ripe mango or banana.
– small, thin pieces of soft meats.
What is the healthiest way to make baby food?
Cook food until it’s very tender. Steaming and microwaving in just a little water are good methods to retain vitamins and minerals in fruits and vegetables. When cooking meats and fish, remove all gristle, skin and bones before cooking. Puree or mash fresh fruit or fruit canned in its own juice.
