What are the 7 pillars of self-care and how do you use them?

You can practice self-care in many ways: exercise, eat well, meditate, seek therapy, and more. Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social.

What are 5 tips for self-care?

– Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. …
– Eat healthy, regular meals and stay hydrated. …
– Make sleep a priority. …
– Try a relaxing activity. …
– Set goals and priorities. …
– Practice gratitude. …
– Focus on positivity. …
– Stay connected.

What are the 3 rules of self-care?

– Self-care is a lifestyle.
– Self-care is not static.
– Self-care sometimes involves elimination.
– Don’t compare your self-care.

What are 10 ways to take care of yourself?

– Get Eight Hours of Sleep a Night. “Getting adequate sleep is underrated in this country, but it’s so important,” says Dr. …
– Go for a Walk in Nature. …
– Eat a Nutrient-Rich Meal. …
– Listen to a Podcast. …
– Meditate. …
– Journaling. …
– Connect With a Faith Community. …
– Volunteer in Your Area.

What are the 7 pillars of self-care?

Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.

What are some good self-care products?

– A Skin-Friendly Cleansing Balm. …
– A Skin Care Set. …
– A Lovely-Smelling Perfume. …
– A Skin Care Cleansing Device. …
– An Easy-to-Blend Sunscreen. …
– A Moisturizing Hand Balm. …
– A Soft Scalp Massager. …
– A Body Care Set.

What to gift a DIY person?

– For the Ready-for-Anything Friend: Keychain Multi-Tool.
– For the Tool Hoarder: Rolling Work Bench.
– For the Music Lover: Hearing Protector Bluetooth Headphones.
– For the Not-So-Handy Friend: Moldable Glue.
– For the Clean DIYer: Drill Brush Power Scrubber.