You can practice self-care in many ways: exercise, eat well, meditate, seek therapy, and more. Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social.
What is the origin of self-care?
The term self-care was originally used in the medical field by doctors who wanted patients to be active participants in their own care by eating healthy, exercising, and maintaining healthy habits in general.
What is the Greek word for self-care?
The Greek word for self care is “philautia” which translates most closely to ‘self love’ or ‘love of self.
What are the 7 pillars of self-care?
Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.
Who created the 7 pillars of self-care?
According to the International Self-Care Foundation, there are seven main pillars of self-care that should be a part of every self-care routine. What are the Seven Pillars of Self-Care?
What is the self-care assessment?
In this assessment you will think about how frequently, or how well, you are performing different self-care activities. The goal of this assessment is to help you learn about your self-care needs by spotting patterns and recognizing areas of your life that need more attention.
What questions are asked in self-care evaluation?
What would be your ideal self-care routine? What is the most helpful thing you are doing for yourself right now? What is one habit you wish could replace, and what would it be? Which area of your life do you feel the most stress?
What are the 7 pillars of self-care?
Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.
What are the questions for selfcare?
– “How am I feeling right now?” …
– “What does my body need at this moment?” …
– “What self-care action can I take today?” …
– “Is there anything I need to forgive myself for?” …
– “What am I grateful for today?” …
– “What are my needs that aren’t being met?” …
– “What accomplishments can I celebrate today?”
How to score the self-care assessment?
The self-care assessment is scored by assigning numerical values to your ratings for each statement or question. In this template, the scale ranges from 1 to 5, with 1 indicating “Strongly Disagree” and 5 indicating “Strongly Agree.” To calculate your scores, add up the ratings for each section.
