– Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. …
– Eat healthy, regular meals and stay hydrated. …
– Make sleep a priority. …
– Try a relaxing activity. …
– Set goals and priorities. …
– Practice gratitude. …
– Focus on positivity. …
– Stay connected.
Here are some examples of SMART self-care goals you can consider: I will drink at least eight glasses of water each day for the next 30 days to ensure proper hydration. I will engage in physical exercise for at least 30 minutes, three times a week, for the next month to improve my physical well-being.Jul 6, 2023
– Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. …
– Eat healthy, regular meals and stay hydrated. …
– Make sleep a priority. …
– Try a relaxing activity. …
– Set goals and priorities. …
– Practice gratitude. …
– Focus on positivity. …
– Stay connected.
– I will drink at least eight glasses of water each day for the next 30 days to ensure proper hydration.
– I will engage in physical exercise for at least 30 minutes, three times a week, for the next month to improve my physical well-being.
– Get Eight Hours of Sleep a Night. “Getting adequate sleep is underrated in this country, but it’s so important,” says Dr. …
– Go for a Walk in Nature. …
– Eat a Nutrient-Rich Meal. …
– Listen to a Podcast. …
– Meditate. …
– Journaling. …
– Connect With a Faith Community. …
– Volunteer in Your Area.
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