– Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. …
– Eat healthy, regular meals and stay hydrated. …
– Make sleep a priority. …
– Try a relaxing activity. …
– Set goals and priorities. …
– Practice gratitude. …
– Focus on positivity. …
– Stay connected.
– Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. …
– Eat healthy, regular meals and stay hydrated. …
– Make sleep a priority. …
– Try a relaxing activity. …
– Set goals and priorities. …
– Practice gratitude. …
– Focus on positivity. …
– Stay connected.
– Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. …
– Eat healthy, regular meals and stay hydrated. …
– Make sleep a priority. …
– Try a relaxing activity. …
– Set goals and priorities. …
– Practice gratitude. …
– Focus on positivity. …
– Stay connected.
– Self-care is a lifestyle.
– Self-care is not static.
– Self-care sometimes involves elimination.
– Don’t compare your self-care.
– Get Eight Hours of Sleep a Night. “Getting adequate sleep is underrated in this country, but it’s so important,” says Dr. …
– Go for a Walk in Nature. …
– Eat a Nutrient-Rich Meal. …
– Listen to a Podcast. …
– Meditate. …
– Journaling. …
– Connect With a Faith Community. …
– Volunteer in Your Area.
You are responsible to yourself, to love yourself, to care for yourself, and to help yourself.
“Carve out and claim the time to care for yourself and kindle your own fire.” “Self-compassion is simply giving the same kindness to ourselves that we would give to others.” “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
Treat yourself like royalty, because you deserve it. Indulge in a little self-love and let the magic happen. Self-care is not selfish. It’s an essential part of a healthy lifestyle.
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” “Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness.
Quote about self-help: “For every minute you are angry you lose sixty seconds of happiness.” To be emotionally well, you’ve got to let anger pass before acting on it. “Every day may not be good, but there is something good in every day.”Apr 7, 2020
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