– Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. …
– Eat healthy, regular meals and stay hydrated. …
– Make sleep a priority. …
– Try a relaxing activity. …
– Set goals and priorities. …
– Practice gratitude. …
– Focus on positivity. …
– Stay connected.
– Spend time outside.
– Take a nap.
– Turn off your phone.
– Share a hug.
– Spend time with your pet.
– Practice positive thinking.
– Get moving.
– Meditate.
And so I came up with these four core principles of real self-care. And this is coming from not only what I see in working with patients, but also in the concept of onic wellbeing, which we can talk about. And so the four principles are boundaries, compassion, values, and power.
And so I came up with these four core principles of real self-care. And this is coming from not only what I see in working with patients, but also in the concept of onic wellbeing, which we can talk about. And so the four principles are boundaries, compassion, values, and power.
Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.
According to Definitive HealthcareDefinitive HealthcareThe Definitive Healthcare platform combines data, analytics and expertise with machine…
Bursitis, tendinitis, Baker's cyst, osteoarthritis, and rheumatoid arthritis are some possible reasons you woke up…
Cost: Urgent care visits average $100 - $150 vs. $1,389 at the emergency department. For…
- Rest. Take a break from your normal activities to reduce repetitive strain on your…
- Is constant or intense, especially at night or when lying down. - Spreads down…
1. You aren't moving enough. One of the biggest mistakes we see patients with knee…