– Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. …
– Eat healthy, regular meals and stay hydrated. …
– Make sleep a priority. …
– Try a relaxing activity. …
– Set goals and priorities. …
– Practice gratitude. …
– Focus on positivity. …
– Stay connected.
What is a good self-care routine?
– Spend time outside.
– Take a nap.
– Turn off your phone.
– Share a hug.
– Spend time with your pet.
– Practice positive thinking.
– Get moving.
– Meditate.
What are the 4 principles of real self-care?
And so I came up with these four core principles of real self-care. And this is coming from not only what I see in working with patients, but also in the concept of onic wellbeing, which we can talk about. And so the four principles are boundaries, compassion, values, and power.
What are the four principles of real self-care?
And so I came up with these four core principles of real self-care. And this is coming from not only what I see in working with patients, but also in the concept of onic wellbeing, which we can talk about. And so the four principles are boundaries, compassion, values, and power.
What are the 4 basics of self-care?
Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.
