Walking is considered to be beneficial for individuals with spinal injuries, as it offers various advantages in terms of physical and psychological well-being. This article aims to provide an overview of the positive effects of walking on spinal injuries.
Firstly, walking can help to improve strength and coordination. It engages the muscles in the legs, hips, and lower back, which are crucial for maintaining stability and balance. By regularly walking, individuals with spinal injuries can develop stronger muscles and enhance their overall motor skills.
Furthermore, walking contributes to cardiovascular fitness. It increases heart rate and promotes blood circulation, which is essential for maintaining a healthy cardiovascular system. This can lower the risk of developing heart-related issues that commonly occur after spinal injuries.
In addition, walking plays a role in weight management. Spinal injury often leads to a sedentary lifestyle, which can result in weight gain and associated health problems. By incorporating walking into daily routines, individuals can burn calories and maintain a healthy weight, ultimately reducing the strain on the spine.
Moreover, walking has a positive impact on mental well-being. Regular exercise, such as walking, stimulates the release of endorphins, which are known as “feel-good” hormones. This can alleviate symptoms of depression, anxiety, and stress that often accompany spinal injuries. Additionally, walking outdoors provides opportunities for exposure to sunlight, improving vitamin D levels and further enhancing mood.
It is important to note that walking should be approached with caution and under the guidance of healthcare professionals in individuals with spinal injuries. Factors such as level of injury, mobility limitations, and individual needs should be considered to ensure safety and effectiveness.
To conclude, walking is considered a beneficial activity for individuals with spinal injuries. It can improve strength, coordination, cardiovascular fitness, weight management, and mental well-being. However, proper guidance and precautions should be followed to ensure the safety and appropriateness of walking in each individual case.
What is the most common spinal cord injury?
According to the National Spinal Cord Injury Statistical Center (NSCISC), the two most common types of spinal cord injuries are incomplete tetraplegiatetraplegiaQuadriplegia, also known as tetraplegia, is a form of paralysis that affects all four limbs, plus the torso (“quad” originates from the Latin word for four). Most people with tetraplegia have significant paralysis below the neck, and many are completely unable to move.https://www.spinalcord.com › quadriplegia-tetraplegiaQuadriplegia & Tetraplegia: Definition, Causes, Symptoms, and … and paraplegia, with incomplete spinal cord injuries accounting for more than 65% of all SCIs.
What are the chances of walking again after a spinal cord injury?
Approximately 80% of patients with incomplete spinal cord injury (SCI) can regain ambulatory ability after participation in a rehabilitation program. However, most of them can walk non-functionally and require a walking device.
What not to do with a spinal injury?
The person should not be moved unless they are in immediate danger. Any unnecessary movement may cause greater complications to the head injury itself, the spine or other associated injuries.
How long does it take to walk again after spinal cord injury?
Because every spinal cord injury and its recovery are unique, the timing of recovery will vary from person to person. It’s suggested that the most physical recovery occurs within the first 6 months after a spinal cord injury because the spinal cord experiences a heightened state of neuroplasticity during that time.Mar 4, 2022
