Degenerative scoliosis is a condition characterized by the curvature of the spine, typically occurring in older adults due to the degeneration of the spinal discs and joints. It can cause pain, discomfort, and limited mobility. In recent years, there has been increasing interest in the role of walking as a therapeutic modality for managing degenerative scoliosis.
Multiple studies have evaluated the effects of walking on degenerative scoliosis, and their findings suggest that it can be beneficial for reducing pain and improving functional capacity. Walking is a low-impact exercise that promotes the activation of multiple muscle groups, including those surrounding the spine. This muscle activation can help stabilize the spine and alleviate the stress on the affected discs and joints.
One study published in the Journal of Physical Therapy Science investigated the effects of a walking exercise program on 30 individuals with degenerative scoliosis. The participants engaged in a supervised walking program for 8 weeks, three times per week. The results showed a significant reduction in pain levels and an improvement in functional ability as assessed by various outcome measures, including the Oswestry Disability Index and the Visual Analog Scale.
Another study published in the European Spine Journal examined the effects of different walking speeds on spinal curvature in individuals with lumbar degenerative scoliosis. The findings indicated that walking at a self-selected speed resulted in a reduction in the curvature angle, indicating a potential therapeutic effect on the condition.
Based on these studies, it can be concluded that walking can be a helpful intervention for individuals with degenerative scoliosis. It not only reduces pain levels but also improves functional capacity and potentially leads to a decrease in spinal curvature. However, it is important to note that walking alone may not be sufficient for managing degenerative scoliosis. It should be integrated into a comprehensive treatment plan that may include other exercises, physical therapies, and medications as prescribed by healthcare professionals. Therefore, individuals with degenerative scoliosis are advised to consult their doctors or physical therapists for a personalized exercise program that addresses their specific needs and limitations.
What activities can worsen scoliosis?
Collision sports like hockey and football can involve repeated shock from impact, and as the overall biomechanics of the spine are disrupted by scoliosis, its ability to absorb and distribute stress can be impaired, making these types of activities particularly risky for people with scoliosis.
What aggravates scoliosis?
Lifting heavy objects. Lifting large weights puts pressure on your spine, and if it’s already curving to one side, the extra pressure can make that curvature even more pronounced.Jul 2, 2018
What not to do when having scoliosis?
– Looking down at your phone. …
– Lifting heavy objects. …
– Certain exercises. …
– One-sided / impact sports. …
– High heels, flip-flops, and other shoes that don’t provide much support.
What should I avoid if I have scoliosis?
– Looking down at your phone. …
– Lifting heavy objects. …
– Certain exercises. …
– One-sided / impact sports. …
– High heels, flip-flops, and other shoes that don’t provide much support.
Can I walk from Terminal A to B at Logan?
Terminal A is not connected to the other terminals post-security. Passengers who arrive in Terminal A can connect pre-security using the pedestrian walkways between the terminals or Boston Logan’s free On-Airport Shuttle bus system to connect to the other terminals.
Where to park at Logan Airport for Terminal B?
The Central Parking Garage offers easy access to all Boston Logan terminals (A, B, C, and E) via pedestrian bridges on Level 4. Follow the signs inside the garage to park closest to your terminal.
Are terminals A and B connected at Logan?
Terminal A is not connected to the other terminals post-security. Passengers who arrive in Terminal A can connect pre-security using the pedestrian walkways between the terminals or Boston Logan’s free On-Airport Shuttle bus system to connect to the other terminals.
