Picking up a book can help you almost instantly. Research out of the University of Sussex found that people only needed to read, silently, for six minutes to slow down their heart rate, ease muscle tension, and reduce stress levels by 68 percent.Feb 8, 2024
Do psychologists recommend self-help books?
“Almost every therapisttherapistTherapists are trained professionals in the field of any types of services like psychologists, social workers, counsellors, etc. They are helpful in counseling individuals for various mental and physical issues.https://en.wikipedia.org › wiki › TherapistTherapist – Wikipedia I know has a whole list of self-help books to recommend,” said Daniel Tomasulo, a counseling psychologist and the academic director of the Spirituality Mind Body Institute at Teachers College, Columbia University.Feb 9, 2024
Is reading books good for mental Health?
Research shows that regular reading can lower blood pressure, reduce stress and improve sleep quality. Researchers have also found a link between reading books and longevity; reading keeps your brain active and promotes mental and emotional fitness.Aug 8, 2023
Why is reading a good stress reliever?
Reading can be a wonderful (and healthy) escape from the stress of everyday life. Simply by opening a book, you allow yourself to be invited into a literary world that distracts you from your daily stressors. Reading can even relax your body by lowering your heart rate and easing the tension in your muscles.
Are self-help books credible?
Research suggests that people do benefit from reading problem-focused self-help books, but there isn’t enough evidence for the efficacy of growth-oriented ones.
