An inversion table is a device designed to provide relief and treatment for various spinal conditions, including bulging discs. This article will discuss the benefits and effectiveness of using an inversion table for bulging discs.
Bulging discs, also known as herniated discs, occur when the cushion-like material between the vertebrae in the spine protrudes or bulges out. This can cause severe pain, discomfort, and limited mobility. Inversion therapy, which involves inverting the body upside down, has been found to alleviate the symptoms associated with bulging discs.
When using an inversion table, the user is positioned in an upside-down or inverted position, with the head lower than the feet. This gravitational pull on the body helps to decompress the spine, reducing pressure on the affected disc. As a result, the disc may retract back into its proper position, relieving pain and improving the overall condition.
Studies have shown that inversion therapy can provide significant pain relief for individuals with bulging discs. By increasing the space between the vertebrae, the pressure on the discs is reduced, allowing them to heal and alleviate the associated symptoms. Inversion tables provide a gentle and controlled way to perform inversion therapy, making it accessible to individuals with varying degrees of discomfort or mobility issues.
Furthermore, using an inversion table has other benefits for individuals with bulging discs. It can improve blood circulation and oxygen supply to the spinal discs, aiding in their healing process. Inversion therapy also stretches and lengthens the spine, improving flexibility and range of motion.
However, it is essential to use an inversion table correctly and under professional supervision. Individuals with certain medical conditions, such as high blood pressure or heart problems, may need to avoid inversion therapy. Consulting with a healthcare provider before using an inversion table is advised.
In conclusion, an inversion table can be a beneficial tool for individuals with bulging discs. It provides a safe and controlled way to decompress the spine, alleviate pain, and promote the healing process. However, it is crucial to consult with a healthcare professional before using an inversion table, especially if there are underlying medical conditions.
How do you reverse a bulging disc?
A bulging disc is reversible and repairable without surgery if you get treatments that target damaged tissues holistically. The best non-surgical treatment for a bulging disc is the NSD Therapy® method which incorporates a combination of chiropractic, physiotherapy, and rehabilitation.
Will an inversion table help a bulging disc?
A herniated disc can lead to “pain, weakness or numbness in one’s arm or leg.” Many people don’t experience any symptoms after a herniated disc. A herniated disc is not something that should be treated. Inverting on an inversion table can help to relieve pressure from your discs by decompressing them.
What is the fastest way to heal a bulging disc?
Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery.
