– Resting.
– Icing and elevating the injured knee to reduce swelling and pain.
– Using crutches for extra support as you heal.
– Wearing a knee brace to provide compression and extra stability.
– Engaging in physical therapy exercises to regain strength and mobility in your knee.
Can MCL heal on its own?
Can an MCL tear heal on its own? A grade 1 MCL tear (minor tear) can usually heal on its own with rest within one to three weeks. Grade 2 and grade 3 MCL tears, which are more severe, need proper treatment in order to heal, which can include resting, wearing a knee brace and doing physical therapy.
How long do MCL strains take to heal?
A grade 1 (mild) MCL tear usually heals within one to three weeks. A grade 2 (moderate) MCL tear generally takes four to six weeks to heal with treatment. A grade 3 (severe) MCL tear can take six weeks or more to heal with treatment.
What does an MCL strain feel like?
How do you know if you have a torn MCL? The ligament often makes a distinct popping sound or sensation during injury. Your knee will likely be painful, you may feel unstable, and walking will be difficult. The area will likely swell up and feel tender shortly after the injury.
How do I know if I tore my MCL or meniscus?
Palpation of the joint line can also help determine the difference between an MCL tear and a meniscus tear. The MCL will usually hurt directly over the ligament itself, whereas pain in the front or behind the MCL it often can be a meniscus tear. In addition, if one gaps open, one commonly has an MCL tear.
