To relieve knee pain from sitting, you need to stretch and strengthen different muscles, starting from the hip abductors and moving to the quads and hamstrings. You should consider exercises like the following: Side Leg Raises: while lying on your back with your leg straight, slowly lift one leg via thigh muscles.
What do doctors prescribe for knee pain?
These medications have an inflammation-reducing and pain-relieving effect. Examples of NSAIDs include diclofenac, ibuprofen and naproxen. Two other anti-inflammatory painkillers with a similar effect are celecoxib and etoricoxib. These are COX-2 inhibitors (also known as coxibs).
How do I get rid of joint pain in my knees?
– Applying ice.
– Taking a pain reliever.
– Using a heating pad.
– Stretching.
– Foam rolling.
– Using a massage gun.
– Resting.
– Modifying your workouts.
