After undergoing meniscus surgery, it is crucial to follow proper rehabilitation protocols to ensure a successful recovery. One important aspect of this process is bending the knee, which should be done gradually but at an appropriate time.
Typically, patients are advised to start bending their knee within the first few days post-surgery. However, the extent of knee bending will depend on the specific surgical procedure performed and the surgeon’s recommendations. Initially, the range of motion may be limited, and patients are often provided with a knee brace or crutches to support and protect the joint.
The timeline for achieving full knee bending varies among individuals. Generally, by the end of the first week after surgery, patients are encouraged to achieve a range of motion between 60-90 degrees. Regular physical therapy sessions play a crucial role in helping patients regain their knee flexibility and strength. These sessions focus on gentle stretching exercises and movements that gradually increase the range of motion.
It is important to understand that rushing into bending the knee too soon can have detrimental effects on the healing process. While some discomfort is expected, it is crucial to listen to the body and not push beyond tolerated limits. Overexertion or attempting to forcefully bend the knee can risk causing further damage or complications.
The overall goal of bending the knee after meniscus surgery is to restore full movement and function. Therefore, it is essential to follow the advice of the surgeon and physical therapist in terms of the appropriate timing and intensity of knee bending exercises. Gradually increasing the range of motion and monitoring any potential discomfort will ensure a safe and effective recovery.
In conclusion, patients should start bending their knee within the first few days following meniscus surgery, but the extent of knee bending will depend on the individual case. Achieving a range of motion between 60-90 degrees by the end of the first week is generally recommended. However, it is crucial not to rush the process and to follow the guidance of medical professionals to ensure a successful recovery.
How long does it take to get full range of motion after meniscus surgery?
Activity Uncomplicated meniscectomy
———————————————————————— —————————————————————————————–
Walk without crutches 2 to 7 days
Drive, if the affected leg is to be used for gas and brake or for clutch 1 to 2 weeks, if: You have regained motion with minimal pain. You are not taking opioids.
Regain full range of motion 1 to 2 weeks
How to get range of motion back in knee after meniscus surgery?
SITTING HEEL SLIDES – to regain the bend (flexion of the knee). While sitting in a chair or over the edge of your bed, support the operated leg with the uninvolved leg. Lower the operated leg, with the unoperated leg controlling it. Allow the knee to bend but DO NOT exceed 90 degrees of bend at the knee.
How can I increase my knee flexion after meniscus repair?
Place your unaffected leg under your affected leg, fully supporting it. Slowly let your affected knee bend by lowering your feet. At some point, you will feel a gentle stretch. Hold for the desired amount of time, and then use your unaffected side to help straighten your knee out once again.
Can you walk immediately after meniscus surgery?
Most people can walk with crutches soon after meniscus surgery. Many return to normal activities within six to eight weeks. Your healthcare provider may recommend low-impact activities rather than high-impact (such as walking rather than running).
What is the fastest way to heal a herniated disc?
Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery.
What activity restrictions for herniated disc?
– Sitting too much. Sitting puts more stress on your spinal discs, especially when slouching forward in a seat. …
– Doing laundry. …
– Vacuuming. …
– Feeding a pet. …
– Strenuous exercise. …
– Shoveling snow or gardening.
What not to do with a herniated disc?
– Sitting too much. Sitting puts more stress on your spinal discs, especially when slouching forward in a seat. …
– Doing laundry. …
– Vacuuming. …
– Feeding a pet. …
– Strenuous exercise. …
– Shoveling snow or gardening.
What exercise is best for herniated disc?
– Spinal Decompression. …
– Cobra Pose. …
– Cat-Cow. …
– Standing Extension. …
– Bird- Dog.
What can make a herniated disc worse?
The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. The pain gets worse when you make these movements because there is more pressure on the nerve.
