When it comes to working out your back and biceps, it is important to strike a balance between the two muscle groups. For most individuals looking to build strength and muscle in these areas, a good starting point is to perform 3-4 exercises for the back and 2-3 exercises for the biceps.
For the back, you can include exercises such as pull-ups, rows, lat pulldowns, and deadlifts. These exercises target different areas of the back and help to develop overall strength and muscle mass. It is recommended to perform 3-4 sets of each exercise, with 8-12 repetitions per set.
When it comes to the biceps, exercises such as bicep curls, hammer curls, and chin-ups can be effective. These exercises help to isolate the bicep muscles and promote growth and strength. It is recommended to perform 2-3 sets of each exercise, with 10-15 repetitions per set.
It is important to listen to your body and adjust the number of exercises and sets based on your fitness level and goals. It is also important to incorporate rest days and proper nutrition to support muscle growth and recovery. By incorporating a balanced combination of back and bicep exercises into your workout routine, you can effectively target these muscle groups and achieve your fitness goals.
What muscle groups should not work together?
Basically u should not mix muscle groups involved in push (chest,triceps,shoulders,quads) workout and muscle involved in pull workout( back, biceps, hamstrings) . And from my experience and and legs should not be trained together.Apr 3, 2019
Can you workout back and biceps together?
Yes, it is common to pair back and bicep exercises together in a workout because they work together synergistically. Many back exercises, like Dumbbell Rows or Pull-Ups, also engage the biceps. Therefore, by training them together using upper body movements, you can maximize the efficiency of your workout.
How many exercises should I do for back?
Depending on what back exercises you choose, 5-7 exercises may be enough for back day. You want to choose a range of movement patterns to build lean muscle mass.
