Chia pudding is an awesome meal prep option because it will stay good in the fridge for 5-7 days. For meal prep, just place the pudding in airtight jars or meal prep containers and store in the fridge.
What not to mix with chia seeds?
Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.May 6, 2024
What can I mix with chia seeds to lose weight?
– Add a spoonful of chia seeds to a morning smoothie.
– Sprinkle chia seeds on top of a salad.
– Cook with chia flour.
– Make chia water by soaking one-part chia seeds in 16-parts water for 20–30 minutes. …
– Add chia seeds to trail mix.
Why are my chia seeds not swelling in milk?
Seeds Not Expanding “Using a liquid that’s too thick will not properly hydrate your chia seeds,” explains Roszkowski, adding that they’re botanically built to swell when they come in contact with water.
Why didn’t my chia seeds turn into pudding?
For the best chia seed pudding, you want to let it sit overnight. Why didn’t my chia seed pudding thicken? It’s possible that you didn’t stir the mixture enough. It’s important to stir, wait and then stir a couple of times until there are no clumps of chia seeds before you store it in the fridge.
