A sprained ankle is a common injury that occurs when the ligaments in the ankle are stretched or torn due to sudden twisting or rolling of the ankle. Rest is an important part of the recovery process for a sprained ankle. The general recommendation is to rest the ankle for at least 48 to 72 hours after the injury occurs. During this time, it is important to avoid putting weight on the injured ankle and to elevate it whenever possible to reduce swelling.
After the initial rest period, it is important to gradually begin moving the ankle to prevent stiffness and improve range of motion. Gentle exercises, such as ankle circles and toe curls, can help to strengthen the muscles around the ankle and promote healing. It is also important to apply ice to the injured ankle for 15-20 minutes at a time, several times a day, to reduce swelling and pain.
In some cases, a sprained ankle may require medical treatment, such as physical therapy or the use of a brace or splint. It is important to follow the advice of a healthcare professional to ensure proper healing and prevent further injury. Overall, the length of time needed to rest a sprained ankle will vary depending on the severity of the injury, but it is important to listen to your body and give it the time it needs to heal properly.
What is the recovery time for a high ankle sprain?
A grade 1 sprained ankle can heal in about one to three weeks, but it can take several months for a grade 3 or high ankle sprain to fully recover.
How bad is Saquon Barkley’s ankle?
New Report Further Clarifies Giants RB Saquon Barkley’s Ankle Injury. Barkley apparently did suffer a high ankle sprain, though not one as bad as it could have been, per a new report.
How long does a sprained ankle take to heal?
A grade 1 sprain can take one to three weeks for recovery, while a grade 2 can take three to six weeks, and a grade 3 or a high ankle sprain recovery can last several months.
Which is better for pain Tylenol or ibuprofen?
As you may have guessed from the descriptions above, acetaminophen is best used for fever, aches and pains, but will not be very helpful if the pain is due to inflammation. Ibuprofen is more helpful for these symptoms when inflammation is the cause.
Can I take Tylenol and ibuprofen together?
You can take ibuprofen and acetaminophen at the same time. Just make sure to not take more than the recommended dose. Some people experience some stomach or abdominal pain when taking the two medications together. In this case, it’s better to alternate when you take each medication.
Why should you not take ibuprofen and Tylenol together?
You can take ibuprofen and acetaminophen at the same time. Just make sure to not take more than the recommended dose. Some people experience some stomach or abdominal pain when taking the two medications together. In this case, it’s better to alternate when you take each medication.
What are the best over-the-counter pills for pain?
Ibuprofen (Advil, Motrin), aspirin/citric acid/sodium bicarbonate (Alka-Seltzer), naproxen (Aleve), acetaminophen (Tylenol), and aspirin are some of the top-rated over-the-counter (OTC) pain relief medications.
What is better than Tylenol for pain?
NSAIDs such as aspirin, ibuprofen (Advil, Motrin), and naproxen (Aleve, Anaprox) may be more effective than acetaminophen for certain conditions because they reduce inflammation as well as relieve pain. But NSAID medications have side effects, the most common is stomach irritation.
