How long does it take for inflammation to go down after birth?

I hate to spoil things but swelling actually gets worse for most women for a full one to two weeks postpartum (and sometimes longer for others). This happens because of a redistribution of fluid and blood from the pregnant state to the non-pregnant state.

How to strengthen knees postpartum?

Activities such as walking, swimming, and postpartum yoga are excellent choices. These exercises help strengthen the muscles around your knees without imposing undue stress on them. It’s crucial to start slowly, allowing your body to guide your pace.