Quadriceps tendonitis treatment For initial treatment, your doctor will recommend resting and icing the legs, avoiding activities that cause pain, and taking over-the-counter anti-inflammatories as needed.
With nonsurgical treatment, mild tendinitis usually gets better in a few weeks. You can slowly return to physical activity at this point. But if you’ve had the injury for a while, it can take 6 to 12 weeks before you feel better. If you need surgery, recovery may take 6 to 9 months.
With nonsurgical treatment, mild tendinitis usually gets better in a few weeks. You can slowly return to physical activity at this point. But if you’ve had the injury for a while, it can take 6 to 12 weeks before you feel better. If you need surgery, recovery may take 6 to 9 months.
The pain may get worse after sitting down for too long or jumping, squatting, and running. Initially, you may only feel pain in your knee as you begin exercising or after vigorous exercise. Over time, the pain may get worse and start to interfere with playing your sport.
Pain when tightening or flexing the quadriceps with a straight leg. Pain when the top of the kneecap is pressed. Irritation or pain when moving from a crouched position to a standing position. Stiffness or tightness in the morning when you get up or the day following any activity or exercise that irritated the area.
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