After back surgery, it is important to strengthen your core muscles to help support your spine and prevent future injuries. There are several exercises and techniques you can use to effectively strengthen your core.
One key exercise for core strengthening after back surgery is the plank. To perform a plank, start by getting into a push-up position, but with your weight on your forearms instead of your hands. Keep your body in a straight line from your head to your heels, engaging your core muscles to hold the position for as long as you can.
Another effective exercise is the bird dog, which involves getting down on your hands and knees and extending one arm and the opposite leg out straight, while keeping your core engaged to stabilize your body. Repeat on the other side.
It is also important to incorporate exercises that target the deep core muscles, such as the transverse abdominis. This can be done through exercises like pelvic tilts, where you lie on your back with your knees bent and tilt your pelvis up towards your ribcage while engaging your core muscles.
In addition to these specific exercises, incorporating regular cardiovascular exercise and overall strength training can also help to support and strengthen your core muscles. It is important to consult with your doctor or a physical therapist before beginning any new exercise routine, especially after back surgery.
Can you do ab workouts after spinal fusion?
It is important to begin your return to normal exercising with some light mobility and stability work. Commence by performing a few light core exercises after a spinal surgery. If you begin to experience pain at any time during the following workout, stop immediately and return to rest.
What can you no longer do after spinal fusion?
Avoid strenuous activities, such as bicycle riding, jogging, weight lifting, or aerobic exercise, until your doctor says it is okay. Do not drive for 2 to 4 weeks after your surgery or until your doctor says it is okay. Avoid riding in a car for more than 30 minutes at a time for 2 to 4 weeks after surgery.
What exercises to avoid after spinal fusion?
– No heavy lifting.
– No bending.
– No twisting.
– Don’t put excessive strain on your back.
Can you do crunches with spinal fusion?
A fusion means the spine will not be able to flex like before, so avoid exercises like crunches that can round the spine. Most of all, be careful and start slowly, working up to higher intensity exercises.Sep 2, 2021
