Spinal stenosis is a condition where the spaces within the spine narrow, putting pressure on the spinal cord and nerves. While it is a degenerative condition that typically worsens over time, there are steps that can be taken to slow down its progression. One key way to stop spinal stenosis from progressing is to maintain a healthy lifestyle. This includes exercising regularly to strengthen the muscles that support the spine, as well as maintaining a healthy weight to reduce the strain on the spine. Physical therapy can also be helpful in improving flexibility and reducing pain associated with spinal stenosis. Additionally, practicing good posture and body mechanics can help alleviate pressure on the spine and prevent further damage. In some cases, medications may be prescribed to manage pain and inflammation. In more severe cases, surgery may be necessary to alleviate pressure on the spinal cord or nerves. Overall, early diagnosis and intervention are crucial in preventing spinal stenosis from progressing and minimizing its impact on daily life.
What can worsen spinal stenosis?
Walking, standing, or extending the lumbar area of the spine can cause symptoms to worsen. Sitting or flexing the lower back or neck may relieve symptoms. The flexed position “opens up” the spinal column, enlarging the spaces between vertebrae at the back of the spine.Nov 1, 2023
What is the most successful treatment for spinal stenosis?
Laminectomy is a surgery that doctors perform to treat spinal stenosis by removing the bony spurs and the bone walls of the vertebrae. This helps to open up the spinal column and remove the pressure on the nerves.Nov 1, 2023
What are the best treatments for spinal stenosis?
– Physical therapy to maintain motion of the spine, strengthen abdominal and back muscles, and build endurance, all of which help stabilize the spine. …
– A brace to provide some support and help you regain mobility. …
– Complementary and alternative treatments that may help relieve pain.
What causes spinal stenosis to worsen?
Walking, standing, or extending the lumbar area of the spine can cause symptoms to worsen. Sitting or flexing the lower back or neck may relieve symptoms. The flexed position “opens up” the spinal column, enlarging the spaces between vertebrae at the back of the spine.Nov 1, 2023
