After undergoing a vertebroplasty procedure, patients may experience some discomfort and difficulty sleeping in the days following the surgery. However, there are several strategies that can help improve sleep quality during this recovery period.
One important factor is to ensure proper pain management. Patients should follow their healthcare provider’s recommendations for pain medication dosage and timing to minimize discomfort that may disrupt sleep. Additionally, using pillows or cushions to support the back while lying down can help alleviate pressure on the spine and improve comfort.
Creating a comfortable sleep environment is also crucial for promoting restful sleep after vertebroplasty. This includes using a supportive mattress and pillows, maintaining a cool room temperature, and minimizing noise and light disturbances. Establishing a relaxing bedtime routine, such as reading or listening to calming music before sleep, can also help signal the body that it is time to rest.
Furthermore, practicing good posture during the day and avoiding activities that may strain the back can help prevent worsening of pain that may interfere with sleep. Gentle stretching exercises or physical therapy as recommended by a healthcare provider can also aid in promoting relaxation and reducing muscle tension.
By incorporating these strategies into their daily routine, patients can improve their sleep quality and promote healing following a vertebroplasty procedure.
Is it better to sleep in a recliner or a bed after back surgery?
Sleep Comfort While Recovering from Spine Surgery Using an adjustable bed or recliner is another option to enhance patient comfort during postoperative recovery. Recliners and adjustable beds not only make it easier for many people to sleep, they also make getting out of bed less of an ordeal.
Is it OK to sleep in a recliner every night?
If you feel comfortable sleeping in a recliner, then it is safe for you to continue doing so every night. However, it should be avoided if you’re co-sleeping with an infant or have health conditions that could be negatively affected by it.
What is the recovery time for a spine jack?
In the first few days following the procedure, you may feel some soreness, but you should be able to resume your normal daily activities within 2-3 days. You still should avoid strain or heavy lifting for 4-6 weeks, but you can do light exercise and physical therapy that your doctor has directed you to do.
Is it OK to sleep in a recliner instead of a bed?
Takeaway. Sleeping in a recliner is generally safe. If you find it comfortable, you can sleep in a recliner with little risk. People with sleep apnea, GERD, or back pain may find they get a better night’s sleep in a recliner than a bed.Jun 4, 2020
How much does the flu shot cost in Alberta?
Most people who get sick with influenza recover, but it can require hospitalization or even cause death. That’s why we encourage all Albertans 6 months and older to get an influenza immunization (vaccine) each year. The influenza vaccine is available free of charge.
Is the RSV vaccine free in Alberta?
In Alberta, RSV vaccine is not offered for free.
Are vaccines free in Alberta?
Vaccines are an important way to limit the spread of COVID-19. They are effective and very safe. Everyone in Alberta age 6 months and older can get a COVID-19 vaccine for free.
