How do you get rid of upper knee pain?

– Rest. Take a break from your normal activities to reduce repetitive strain on your knee, give the injury time to heal and help prevent further damage. …
– Ice. Ice reduces both pain and inflammation. …
– Heat. …
– Compression. …
– Elevation.

What does it mean when the inner side of your knee hurts?

What causes pain on the inner side of the knee? There are lots of different conditions that can cause pain on the inner side of your knee. These include ligament injuries, cartilage damage, and osteoarthritis. These conditions are most often caused by a sports injury, overuse of your knee, or getting older.

How do you relieve pain on the inner side of your knee?

RICE method: RICE—or Rest, Ice, Compression, and Elevation—is a common home remedy for inside knee pain. Staying off your knee as much as possible after an injury can help it heal, but if severe knee inner pain persists for more than three days, you may need to seek medical attention.

Why does my upper inner knee hurt?

There are lots of different conditions that can cause pain on the inner side of your knee. These include ligament injuries, cartilage damage, and osteoarthritis. These conditions are most often caused by a sports injury, overuse of your knee, or getting older.

How do you treat inner knee pain?

Inner knee pain treatment includes physiotherapy, painkillers and surgery. If you need treatment and what treatment you have, will depend on exactly what’s wrong with your knee. For instance, you may be more likely to need surgery if you have cartilage damage (a meniscus tear) or osteoarthritis that causes severe pain.