– Applying ice.
– Taking a pain reliever.
– Using a heating pad.
– Stretching.
– Foam rolling.
– Using a massage gun.
– Resting.
– Modifying your workouts.
High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury.Dec 9, 2022
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