– Rest. Take a break from your normal activities to reduce repetitive strain on your knee, give the injury time to heal and help prevent further damage. …
– Ice. Ice reduces both pain and inflammation. …
– Heat. …
– Compression. …
– Elevation.
What to do if below your knee hurts?
– Rest and avoid activities that cause pain. …
– Apply ice. …
– Keep your knee raised as much as possible to bring down any swelling.
– Wear an elastic bandage or elastic sleeve, which you can buy at most pharmacies. …
– Take ibuprofen (Motrin) or naproxen (Aleve) for pain and swelling.
Why does the bone under my knee hurt when I bend it?
Osgood-Schlatter disease is a condition that causes pain and swelling below the knee joint, where the patellar tendon attaches to the top of the shinbone (tibia), a spot called the tibial tuberosity. There may also be inflammation of the patellar tendon, which stretches over the kneecap.
What does it mean if your knee hurts right below your kneecap?
Patellar tendinopathy (Sometimes known as jumpers knee) is a common soft tissue injury which can cause pain in the tendon below the knee cap (patella). It can also cause stiffness and weakness around the knee. The patellar tendon is important as it joins the thigh muscles (quadriceps) to the shin bone via the patella.
