– Applying ice.
– Taking a pain reliever.
– Using a heating pad.
– Stretching.
– Foam rolling.
– Using a massage gun.
– Resting.
– Modifying your workouts.
Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve pain.
Do use “RICE.” Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.Dec 9, 2022
– Rest and avoid activities that cause pain. …
– Apply ice. …
– Keep your knee raised as much as possible to bring down any swelling.
– Wear an elastic bandage or elastic sleeve, which you can buy at most pharmacies. …
– Take ibuprofen (Motrin) or naproxen (Aleve) for pain and swelling.
Throbbing knee pain can be a symptom of a variety of potential culprits. Some of the most common include: Injury — A sprain, strain or tear in the muscles, ligaments or tendons surrounding your knee can cause throbbing pain. This pain can be accompanied by swelling and stiffness.
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